Tuesday, April 7, 2009

Turkey Chili Mac

This was super quick and easy, and I even made it a "deluxe" way. It was sort of a cross between a bolognese sauce (which has carrot in it), and regular chili mac. A bit of extra work to just pulse up the mirepoix (carrot, celery, and onion - in this case, I also added garlic) in the food processor, yes, but I doubled the mix of the four veggies, stuck half of it in the fridge, and then threw it into the Crockpot for "Easy Galumpki Bake" the next day. So you're saving time!

Turkey Chili Mac

Ingredients:
2 carrot, peeled and cut into big chunks
2 celery sticks with leaves, cleaned and "chunked"
1 onion
2 clove garlic
1 lb. ground turkey
1/2 glass red wine
1 cup frozen peas
1 large can chopped tomatoes
mexican seasoning
salt and pepper
shredded cheddar
whole wheat pasta

Pulse the first four ingredients in the food processor until finely chopped (note: if you're only making the chili mac and not the Galumpki Bake, cut the amount for the first four veggies in half). Sweat the veggies until they are just translucent. Add the ground turkey and brown it, then add your seasonings, then the wine and tomatoes. Add the peas at the last moment just to warm them through. Serve over pasta with lots of cheddar!

Thursday, March 26, 2009

Country Steak and Beef Stroganoff

I saw Alton Brown make country-style cube steak, and I had to get me some of that.

country cube steak

I altered his recipe a little. What I was really in the mood for were some mushrooms. Also, I don't yet have a dutch oven (but I have an Amazon rewards coupon currently burning a hole in my pocket). I sautéed some onions, celery and a package of baby portobello mushrooms (also known as cremini mushrooms). I set that to the side, and then continued with Alton's instructions in the same pan. (I was using my big oven-proof sauté pan, and that seemed to work just fine.)

I didn't use the bacon fat he called for (not something I have lying around), I just fried them suckers up, cleaned up most of the oil, and returned everything to the pan. I was also puzzled by the instruction to cut the steaks "with the grain." I couldn't get this to make sense in my head. so I cut against it. The steaks came out very tender, so I think I did right. Also, when they were all cooked, I tempered some sour cream and added that at the end into the sauce.

(Also, those are some sweet potato oven fries that I made. Toss them in oil and seasoning, place them all flat in a 400-425 degree oven, turn after 20 minutes, and cook for another 20. I added some BBQ sauce to some Hellman's Light mayo and served that to dip them in. Going up the country, good eatin' there.)

I got a lot of steaks rather cheaply out of this recipe, and let's face it: times is hard all over, baby. So that was great. Since it is just the two of us (there are three, but one of us is still eating oatmeal and formula), I broke up the leftovers, and served them over noodles as stroganoff.

beef stroganoff

I added frozen peas to make it a complete (and completely different) meal. I think this dish will turn out even better when I get my cast-iron dutch oven. Can't wait!

Thursday, February 26, 2009

BBQ Chicken Pizza and Twice-Baked Potatoes

I know I've shared my recipe for BBQ chicken in the crockpot before, but oh lord, I'm getting good at this.

BBQ Chicken in the Slow Cooker

It's finally got that dark mahogany color and smoky flavor that I want it to have. Here's the new and improved recipe:

two cups of ketchup
one cup of mustard, any kind
two capfuls of liquid smoke
about a quarter to a half cup of molasses
one cup of packed brown sugar
as much Red Hot sauce as you think you’ll like
one dark beer, or a couple of shots bourbon for a thicker sauce
half a medium onion, diced finely
two cloves diced garlic
a heavy shake of cumin (don’t be shy) and a shake of coriander
salt and pepper (plenty of black pepper)
two small cans of tomato paste (this is the new part - my sauce was coming out too runny)

(This is the same recipe that I printed here for the beef ribs. You can really plunge any meat ya like into this sauce, and it'll come out tasty. Or in a pinch, use shoe leather.) In this case, I put two packages of chicken into it, and cooked it for six hours. When the chicken shreds very easily with a fork, shred it all up right there in the Crockpot. This recipe makes a ton of chicken. I freeze half for another time. You can use some in tacos, on buns as sandwiches, or on a pizza (great with goat cheese and thinly sliced red onions, and more cheddar on top).

BBQ Chicken in the Slow Cooker

I decided some would be great on top of some twice-baked potatoes. So I made up a recipe for those, and it came out great. First, bake four potatoes. Use the big brown russet or baking potatoes for this. Scrub them, pierce them with a fork in several places, salt them liberally and put a dab of butter on top of them inside some foil. Wrap them up and bake them for about an hour to 75 minutes at 400 degrees. (I've read some recipes since that insist you don't use the foil - I'll try this next time. But I didn't want the skins to shrivel, and they didn't doing this with the foil.) When they come out, vent them a little and let them cool until you can handle them. Then scoop out most of the insides into a bowl, leaving about a half-inch of flesh. You can't really scoop all of it out, because then the skin will be too thin.

To the potato flesh, add one brick of cream cheese (light is fine). Sauté one diced half-onion and one clove of crushed garlic in a little oil, and add that to the mixture, plus a little salt. Mix, and put the mixture back in the potatoes (I had returned them to the foil I used before). Then top with cheddar, and bake at 375 degrees for about fifteen minutes.

BBQ Chicken Twice-Baked Potatoes

You can top them with bacon or anything else you like. I put the BBQ chicken on top, along with scallions and light sour cream (hey, every little bit helps.)

BBQ Chicken Twice-Baked Potatoes

They were mounded so high, we ended up just eating a half at a time, so it made lots of nice leftovers.

Hey, love BBQ, bacon, swearing and hardened arteries? You have to check out this post on my brother's blog (he's the funny one in the family.) But don't go if you don't like the swearing. As a matter of fact, what are you still reading my goddamn blog for?

Tuesday, February 17, 2009

Mahogany Ale Shepherd's Pie

This isn't a traditional shepherd's pie, just something I made up. (Why do I even bother saying that any more?) I wanted to use ground turkey, and still come up with something that was dark and rich on the bottom layer, without being too fatty. It came out so well that I actually wrote it all down immediately so that I wouldn't forget what I did (and if you know me, you know that I never do that.)

shepherd's pie

Filling:
1/2-1 cup carrot
2 celery ribs
2 cloves garlic
1/2 white or yellow onion
1/2 cup parsely
1 package ground turkey, as lean as you like
1/2 cup ketchup
1 Abita Turbodog or other dark mahogany beer (Raison D'être by Dogfish Head is great, too)
1/4 cup or more red wine
flour (about 3 Tablesp.) and butter (about 2 Tablesp.)
1 large can of peas and carrots

Seasonings (about a halt Tablesp. each):
salt and pepper
celery salt
paprika
Jamaican allspice
ground mustard

Potatoes:
6 Yukon Gold potatoes
1 "brick" cream cheese, or 1 cup sour cream (light is fine with either)
chicken broth (about 1 cup)
salt and pepper

Directions:
Pulse the first five ingredients (washed) in the food processor until finely diced. Sauté them in a little olive oil, add the turkey and brown it. Add the seasonings (just a good "shake" of each.) Add about three tablespoons of flour, combine the mixture, add the butter, and combine it again. Then, add the ketchup, then wine, then the beer, letting each heat through before adding the next. Then add chicken stock or broth a little at a time. The mixture should be a thick, dark sauce.

shepherd's pie

Pour the mixture into a deep lasagna pan, and add the canned peas and carrots (rinsed and drained). I used canned vegetables here, because I wanted that English, "tinned" feel to it... Or maybe it just reminded me more of the school lunchroom. Anyway, you could certainly use frozen or fresh.

Clean the potatoes and dice them (I like to leave the skins on). Boil the potatoes, drain and smash them, using the rest of the ingredients on the list. Add chicken stock until they are the thickness you want (they should still form stiff peaks). Then dollop it into the pan and spread it out over the meat mixture. Top with shredded parmesan cheese, and bake uncovered at 375 degrees for 35 minutes, broiling briefly at the end to brown the cheese.

shepherd's pie

I really loved this, and I think Chris did, too. I didn't miss the beef a bit. Perfect for a cold evening, and a big serving of it made a nice lunch to take along the next day.

Monday, February 9, 2009

Grilled Vegetable Lasagna

I'm not doing a low-carb throwback to 2001 here, but a good veggie lasagna can be made without the noodles. It's kind of fun, and you can have big pieces of vegetables without grinding them into the sauce or the filling... I just use them instead of the noodles.

I cut the vegetables lengthwise and grill and season them first (I use a grill pan). Then, importantly, you have to pat them very, very dry with paper towels. Otherwise they will cook down further in the pan, and you'll have a soggy lasagna (which is still pretty good, actually, you just have to drain it somewhat.) Then you put a bit of sauce in your pan, and lay the veggies down as you would the noodles.

grilled vegetable lasagna

You can use any veggie you like: eggplant (which you don't have to salt and drain if you grill them), zucchini, yellow squash, even potatoes, which have starch and actually help thicken things up a bit. (I know, I should have cut these eggplant lengthwise, but I forgot. Still pretty good. Doesn't matter, really, as long as they are sliced thinly.)

grilled vegetable lasagna

You alternate the layers with the filling: a mixture of one medium tub of ricotta (again, drained very well), one egg, one cup of mozzarella cheese, a half cup to one cup of parmesan, a couple tablespoons of diced flat parsley,  a little salt and pepper, and a dash of nutmeg. Don't use too much filling, or you'll have the water problem again.

I top mine with smoked gouda or mozzarella, some more parmesan, and bake it at about 375 degrees for 45 minutes.

grilled vegetable lasagna

You can also add ground turkey meat or ground sausage to the sauce, or simply add tomato paste to the drained ground meat, and use that as a layer (which again helps it to stay undiluted). Or, go on your merry veggie way and skip the meat.

grilled vegetable lasagna

The smoky flavor adds a little interest to it. Just steer clear of Trader Joe's Light Smoked Gouda. Terrible. I'll never go the way of light cheese again. Remember the Friends episode where one of the guys compares how much he hates something to Monica's feelings on light mayonnaise? (She says, "IT'S NOT MAYONNAISE!!") Well, that's how I feel about light cheese. Plastic doesn't melt, folks. If you wanna go light, I say eat real food and try portion control instead.

grilled vegetable lasagna

Or not... It IS veggies, after all.

Friday, February 6, 2009

Load Your Fork with Knowledge

My husband shared this article with me today, and I couldn't agree more with the content of it. Organic food is a nice idea with several benefits, but it isn't the only agricultural solution out there. And personally, I don't feel guilty for feeding my family healthy food (lots of produce, red meat only on occasion) that isn't 100% organic. I've done a lot of reading on the subject, and I'm only encouraging everyone out there to do their own. This article uses the phrase "knee-jerk reaction," and I think that says it all when it comes to a lot of the thinking that is currently out there, pushing agendas in everything from breast feeding to celery farming.

I'd also like to encourage everyone to read up on GMOs, which I don't believe to be the enemy many think of them as. They can actually help solve the world hunger problem by giving us flood or drought-resistant grains, or by making a plant crop unappealing to certain pests, or by maximizing yield (here is another good article, and another.) I find it interesting that the same groups of people who are against a pest-resistant GMOs are also against pesticides. To me, the "pro-naturals" should be into the idea. Humans have been genetically modifying plants for millions of years. Only in the past, we've done it on the "outside": by breeding the qualities we want into a plant or animal. GMOs are simply a shortcut to that, and in the meantime, fewer people might starve.

Years ago I remember seeing an amusing nutritionist on WTTW talking about a client of his who tried to do everything "natural." She insisted that honey wasn't the same as putting sugar on her cereal, because "the little bees make it." He told her that "natural" wasn't always better, because after all, "syphilis is natural." I've never forgotten that. There is a growing anti-science and anti-industry movement in this country that I find somewhat alarming (particularly the former). But if you make your own decisions based on facts and information, and not knee-jerk reactions, you won't have to worry about anyone's agenda.

Monday, January 26, 2009

Spinach and Feta Scrambled Eggs

It's been a rough week. The baby has had the flu, and now she looks to be getting a cold. On top of everything else, we had to call a service repairman about our garbage disposal (something about someone shoving too many sweet potato peels down at once... Just wait until I get my hands on that no-good, lazy cook we've got), and today the dishwasher conked out.

If you're like me, and you feel like the subject of a Loretta Lynn song right about now, here's a timesaver: thaw and drain a package of spinach (squeeze that sucker good), and scramble it with a bunch of eggs and a package of feta cheese. You can reheat a bit of it each morning for a few days, along with some frozen waffles and coffee. You may poo-poo this idea and choose to eat only freshly scrambled eggs, but as Loretta says: "here in Topeka," my good food snob, "the coffee's boilin' over and the warsh needs a' hangin'/ one wants a cookie and a' one wants a' changin'/ Lord, one's on the way."

spinach and feta scrambled eggs

"Aw, gee, I hope it ain't twins uh-gain!"