Lamb and Feta Burger

Did I say I was doing these burger posts beginning July 4th? My, how time flies! Well, it might take me until next summer, but I'll get the rest of these alternative burgers up. I'M BUSY. In fact, the dedicated reader will spot the backdrop in this next picture: the kitchen I moved out of in January of 2008. But I remember how good these burgers were!



This ground lamb burger is based on a recipe I have printed in Bob Sloan's wonderful book, "Great Burgers." I based it on his "Lamb and Feta Burger with Cumin-Yogurt Dressing." I'd reprint it here for you, but A) I'm not sure I have permission to do that, and B) I didn't really follow it closely anyway. I found ground lamb at Joe Caputo's (but any real butcher is likely to have it, just probably not "the Jewel's," as Dad would say). I seasoned it simply, added a packet of crumbled feta, some toasted pignolis, and dried Italian seasoning. The yogurt dressing was greek yogurt with cumin and lime juice, and I sautéed the spinach with some simple seasoning, and finished it with some red wine vinegar at the end. And I didn't measure anything.



I served them on pitas as Bob recommended. They were a bit rich (the lamb has a rich flavor), but nice for a new option.

Mmmm... Umami!

I found this article from the Wall Street Journal to be intensely illuminating, and I just had to share it. (Please do not get the impression that I am a regular WSJ reader; I am nowhere near that deep.) At first I clicked on the title and read it just out of curiosity: a new taste discovered? Neat.

But now I realize that this article is all about me. Some of you out there are sweetness junkies and carb-lovers. My husband is a good example: we have joked for years about the loving way that he hovers over any pastry, bread, rice, potato, sugary snack or, *gasp*, any combination of the aforementioned (like a cinnamon roll, or a sugared pastry.) I have always said that I like salt as much as he likes sugar, but that isn't exactly right. I do often find dishes to be too salty. But now I know what it is that I really crave: umami!

The article describes "umami" as the deep, meaty, satisfying and complex flavor that is present in a variety of foods: Worcestershire sauce, mushrooms, parmesan cheese, anchovies, and on and on. Just as table sugar is "just sweet," MSG is "just umami." Some parts of the article are a bit scary, like the goings-on of a certain food lab that is using "an artificial taste bud" (bringing sci-fi images of a large, disembodied organ to mind -- if I touched it, would it taste me?) to test artificial means of manufacturing umami, and a PR push to get the public to accept MSG as a "more natural product." But there are natural ways of bringing out the umami flavor that is already present in foods: by roasting, grilling, drying, and sautéing. To me, this gives a name to something that I have figured out in experimenting with vegetarian foods. Using certain ingredients, combined with certain techniques (mushrooms, parmesan, roasted veggies, grilled tofu and eggplant, sun-dried tomatoes, etc.) make a dish much more satisfying than those without. I'm not a vegetarian, but I think the knowledge makes my vegetarian dishes better. Personally, I think it is umami that separates the vegetarian entrées from the side dishes.

It also explains why I've always needed parmesan in my chicken soup! What I need now is a t-shirt that tells the world what I really am: "Umami Freak."

P.S. I first read this article on a tiny screen in small text -- I apologize, but I misspelled umami the first time around. My thanks to those who commented and shouted this at me in ALL CAPS. Oops.

Chicken Tikka Masala

I find it is a bit intimidating to use new spices, but my curiosity about food tends to drive me over that fear. And I'm always pleasantly surprised to find that most dishes, the world over, contain plenty of familiar ingredients. The "base" for this dish could be the same as any number of Mexican or Italian dishes you may have made before. The only thing that may be new to you about it is the garam masala spice, which is available in most grocery stores now.

Give it a shot -- if you like warm, medium-heat dishes like chili with seasoning that is a bit more complex in flavor, you'll like tikka masala. I've changed and simplified a few things from the recipe I have, and the following recipe reflects my changes.

Marinade

• 1 cup plain yogurt


• 2 T. lemon juice


• 2 tsp. mediterranean seasoning, or just 2 tsp. cumin, and 2 tsp. cinnamon


• 1 tsp. red pepper flakes


• 1 tsp. salt


• 1 tsp. ginger


• 1 ½ pounds boneless, skinless chicken breast cut into strips or large cubes

Sauce

• 1 T. butter


• 2 T. flour


• 2 cloves garlic, minced


• 1 jalapeño chili, minced


• 2 tsp. ground coriander


• 1 tsp. each: ground cumin, paprika, garam masala spice


• ½ tsp. salt


• 1 8 oz. can tomato sauce


• 1 ½ cups fat-free half-and-half


• ½ cups chopped cilantro

Combine everything on the "marinade" list, including the chicken. Marinate in a plastic Ziploc gallon bag in the fridge for at least 2 hours (overnight is better.)

If you have a grill pan like I do, you can just grill the chicken on it directly. If you have a charcoal grill, thread the chicken onto skewers first (tastes better is you got the coals). My recommendation, either way, is to only partially cook the chicken. It goes into the sauce and will cook the rest of the way. If you thoroughly cook the chicken first, you will probably find it a bit dry after it goes in the sauce. I know it is a little creepy purposefully undercooking chicken, but trust me, it will fully cook in about a minute in the sauce.

Set the lightly grilled chicken aside on a plate (don't re-use the plate, just wash it later), and make the sauce. Melt the butter and flour in a large deep skillet over medium heat. Add the garlic and jalapeño, and stir for a minute. Stir in the seasonings, and salt. Combine the tomato sauce, and stir for one minute. Add the fat-free half-and-half, and simmer until the sauce thickens.

Add the chicken to the sauce (remove it from the skewers if you did this) and let simmer for a couple of moments. If you want to be sure that it is cooked, just take one of the thicker pieces out and cut into it. Don't overcook it.

I like to serve this over egg noodles with the cilantro over the top, but I think it would also be good with potatoes and peas. With the fat-free half-and-half instead of cream, it is really a healthy dish, and if you do the marinade the night before, it is also pretty quick. I served it with avocado slices with lemon, salt and pepper once -- and now I consider this to be a must-have accompaniment!

Mediterranean-Style Grilled Chicken

We made this chicken again (oh, a hundred times since, I'd say), and I've posted it before... But I thought the picture in this instance really showcased the improvement in my photography skills, so I'm posting it again. Enjoy.



Served with hummus and whole-wheat pitas, which on their own are becoming my favorite snack...

Coconut Chili and Bean Medley

Here's something I experimented with the other night that came out quite good. It has a sweet and spicy, vaguely eastern flavor due to the light coconut milk and seasonings. I've been playing with coconut milk a lot since tasting Thai curry a few years ago, and this is another of my variations.

• Sauté half of a yellow onion (diced) and four minced cloves of garlic with a couple tablespoons of olive oil in a deep pan.


• Add 1/2 bag golden raisins, and four cooked and diced Yukon gold potatoes.


• Add 1 can rinsed and drained kidney beans, one can rinsed and drained chick peas, and 1/2 bag steamed or prepared lentils (about one cup).


• Add 1 can light coconut milk, three-quarters of a jar of Trader Joe's roasted red pepper and eggplant dip***, 1/3 bag of cashews, and 1/3 bag frozen peas.


• Season with salt, pepper, a little cumin and coriander, and a more generous amount of chili powder to taste. Heat through and combine until peas are thawed, and the dish is warm.


• Serve over brown rice, and garnish with red bell pepper or scallions.

I think this dish is easy to prepare, even if you don't really cook. It looks like a lot, but it is all "pantry" ingredients, and it is my favorite style of cooking (just combining things in a pan.) Don't be scared if it looks a little strange... The raisins give it a burst of sweetness, and the nuts give it a nice crunch. The leftovers (and there will be a lot), reheated very well, and it may have even tasted better after a couple of days in the fridge.

*** You could make your own by processing oil-packed red peppers (with the oil), garlic, and grilled eggplant until smooth.

Bobazzi Curry

I'm baaaack! Sorry I've been away so long... The good news is, it seems like more people than ever are reading the blog, and having nice things to say about it. The bad news is, I've taken this particular opportunity to post not so often. Nice, right? Well, I graduate in two months, and I think I'll get my life back somewhat after that. It will be on to part-time work for me (as dad used to say, "Lord willing and the waters don't rise.")

I'm stealing my brother's descriptor again to title this chicken curry. My parents used to make chicken curry pretty often when I was a kid, and serve it over rice. They made it with a milk-and-flour-base, yellow curry powder, onion, apples, peas and chicken. I have tried it a few times, and I varied it a little for this recipe... I've patterned it more after the creamy coconut milk curry you get in Thai restaurants. The curry really became a whole "nother thing," and it's just as easy, or easier to make than the other type.



I started by pan-searing chicken breasts with Thai curry powder (plenty of it), and salt, pepper, and garlic powder. I cooked them just about through, but I don't worry about it too much. They'll be going into the curry sauce, and will finish cooking pretty quickly. So you just remove it from the pan, let is sit a bit, and then chop the breasts into chunks.



Back in the pan, I added a little oil more oil than usual, (about a quarter cup or less), garlic, chopped onion, and several tablespoons of Trader Joe's macadamia nut and cashew butter. I wanted to use this as a thickener, in place of the flour. If that isn't available to you, I think peanut butter would work just as well -- though you'd probably have a more distinctive peanut flavor.

When that was stirred in together and nicely melty, I added the chicken, and two cans of light coconut milk. I brought the heat up through everything, and let it all thicken.

Taking a little more help from Trader Joe's, I chopped the microwavable fingerling potatoes and added those in (I've since made this with Yukon potatoes I cooked first). I added salt and more curry powder, coriander and a little cayenne to taste. I dropped some green peas in at the last moment (frozen, Market Day, natch) and served it over brown rice.



I have since garnished the curry with diced red bell pepper and scallions, and some toasted slivered almonds. Next time, I think I will try adding some green apples to the sautee (something that will hold up to the heat) as my folks used to do. Doesn't match the Thai "pattern" so much, but for me, it'd be nostalgic. Probably would be good with some golden raisins, too!

Mediterranean Seasoning

Lemme break you off another remix... This combo is what I call mediterranean seasoning. Again, doesn't matter how much you use -- just combine in the following proportions in a bowl, whisk, and pour into a shaker. Then it's there when you want to use it for a quick dusting on grilled meat, or for a marinade:

1 part coriander
1 part cinammon
1 part cumin
1 part Italian seasoning or oregano
1 part dried mint
1/4 part garlic powder
1/2 part onion powder

This mix has a complex, aromatic sort of taste. It smells so good on the grill! Goes well with either lime juice or lemon juice, and olive oil for an in-bag marinade.