Vegan Pasta Alfredo

I know, you read the title and you're already, "YOU LOST ME. DO NOT PUT THOSE WORDS TOGETHER." And writing as a vegan AND former cream and butter-lover is so funny, because I get that. Those who are vegetarian have probably tried this already, and those who are not will probably never try this. I really don't know for sure who I'm writing to any more. But I carry on. Because I love this stuff.

This alfredo sauce came out so well that I think it would fool anyone. Really. You make cashew cream, which is very easy - you need raw cashews, not roasted or salted. You soak them overnight in water. You don't have to measure the water OR the cashews. If pressed for time, you can bring them to a boil, and let them steep for an hour instead. Then, you drain them, put them in a blender and cover them with enough water to rise an inch over the cashews. Blend it up, and you have cashew cream. That's your base.

I added garlic cloves, and kept tasting it. Raw garlic can get too powerful rather quickly, so keep tasting. I added salt and pepper to taste, and a dash of nutmeg. Put a nice big puddle of that sauce in the bottom of a bowl, and add pasta that you fish out of the cooking liquid right into it (don't rinse the pasta off!) and toss it. Add your parmezano sprinkles, and some roasted or steamed broccoli if you want the total package. Fantastico.

This made a really large batch, since I, well, made a really large batch. I froze family-sized sauce portions in baby food containers, and it thawed beautifully in the fridge. If you really want a rich experience, finish the sauce with a bit of vegan butter - but I really didn't find it necessary - the sauce is very luxurious on its own.

Mushroom Lentil Loaf

I wanted to try my hand at a veggie "meat" loaf... I do love a hearty loaf, and I love the leftovers on a sandwich. I ran across this recipe, and since I love mushrooms, too, I started there. (Vegan dishes need that umami for deeper flavor, and I figured this one would be loaded with it.)

Of course I substituted the eggs for vegan chia "eggs," and the parmesan for "parmezano sprinkles," which I make up in large batches (I use raw cashews, however). Still, I found that while this loaf came out of the oven in loaf form and had great flavor, it was much too crumbly and fell apart. I made some adjustments, and came up with the following recipe - which includes cooked lentils, breadcrumb, and lots of (chia) binder to hold the whole thing together. I also squeezed out the mushrooms and the green veggies after cooking - the veggies stay juicy but don't add extra water). I was really happy with the results.

I recommend doing some of this ahead of time to ease the prep - the peppers can be roasted the day before, and the mushrooms cooked down and refrigerated. I also use my food processor on "pulse" to do all the chopping. I do them all separately, and add them to the mixing bowl as I go.

 Mushroom Lentil Loaf

Ingredients:

• 32 oz. white mushrooms, cleaned, chopped semi-fine
• 3/4 cup nuts (cashews or walnuts work the best) pulsed small but not too fine
• 2 blackened green peppers, peeled, patted dry and chopped semi-fine  (see link for prep - I use a plastic bag to steam them before rinsing and peeling)
• About 1 1/2 cups green beans, asparagus, cooked down spinach, or any combination thereof, squeezed in a clean tea towel after cooling and pulsed semi-fine - I use frozen veggies and just microwave them
• Binder - about 1/2 cup chia or flax powder, added to 2 cups water, whisked, and refrigerated for 15 minutes or more (this is your "egg")
• About 1-2 cups cooked lentils - I followed the instructions and cooked a whole bag, putting the leftovers in the fridge - I'll tell you what I did with the leftovers later
• About 1/4 cup Parmezano Sprinkles
• Seasoning to taste - you can taste a vegan meatloaf mix as you go! I added salt and pepper, cumin, thyme, marjoram, garlic powder, onion powder, chili powder, and dry mustard (about a 1/2 teaspoon of each)
• 2 Tblesp. BBQ sauce
• 2 Tblesp. ketchup
• About 1-2 cups panko breadcrumb, seasoned or otherwise

Topping:

• About 1 cup ketchup
• about 1 1/2 tsp. ground mustard
• about 1/2 cup brown sugar

So after you've given everything a good squeeze in a clean tea towel, pulsed it into the food processor and combined it, it's time to use your noodle. It's a "feel" thing. I leave the breadcrumb until last - then I add it until I feel the mixture is pasty, with enough body to be a little on the stiffer side. Your mixture shouldn't be soupy, and it shouldn't be so dry that you can construct a massive Devil's Tower out of it. Clear enough? You can mess quite a bit with the proportions, but try to make sure that the base is still mostly mushroom mix. This is what keeps it juicy, and less like a dense loaf of bread with ketchup on it, and more like an entrée.

I like to line my pan with aluminum foil, with some sticking out the sides to form handles to pull it out with after it has cooled. Then I spray the lining with nonstick spray.

Mix the topping in a separate bowl, and glaze that sucker. Next time I make this, I'm thinking of doing it in individual muffin tins, just to increase the surface area that will accept glaze. It's all about the glaze.

Bake in a pre-heated oven at 350 for about an hour. If the top gets too brown, cover with more foil (mine doesn't). Shown here with purple cabbage...

Let it cool just a bit, then lift out with your foil handles, and unwrap fully.

Slice.

I like to put more ketchup on mine, because that's just how I do.

Great the next day, with, or course, more ketchup on a sandwich. Stay tuned for leftover lentil ideas.