Sunday, August 26, 2007

Fredbangers Bowl

A friend of mine has a policeman for a boyfriend... I don't know why it is, but cops and firemen seem to make the best chili in the world. After some begging on my part, he gave me the recipe for his chili (he calls it "Fred's Bangin' Chili.") He is a super-nice guy, and his chili might be the best I've ever tasted. I hope his recipe wasn't a secret. Fred is a really nice guy, but he isn't someone I'd necessarily want to mess with!

Fred's Turkey or Beef Chili

This recipe is also the one that introduced me to Adobo seasoning, which comes in handy quite frequently, I find. You can use it to season flour to fry things, or to season any type of meat -- anywhere you would use garlic salt or something like it. You just have to watch it if you're controlling your salt intake (you could substitute garlic powder, or try the low-sodium version). Try it... you'll like it!

Here's the recipe... enjoy, then freeze the leftovers and feed a whole police squad:

-2 lbs. ground beef (I like to use 80% lean) or ground turkey
-2-28 oz cans Hunt's crushed tomatoes
-2-28 oz cans dark red kidney beans (I did half pinto beans cuz I like them, too)
-1-12 oz bottle of Pilsner beer (your choice)
-6 stalks green onion, chopped
-1 head fresh garlic: minced or pressed
-1 large red bell pepper: diced
-2 jalapeno or serrano peppers: stemmed, seeded, and minced

Chili Spices:
-2 packs McCormick chili spices (powder)

OR (the REAL way)
-6 Tbls chili powder
-2 Tbls ground cumin
-1 tsp paprika
-1/4 tsp red cayenne pepper powder
-1 1/2 Tbls dried oregano
-1 Tbls adobo powder
-1 Tbls freshly ground black pepper
-salt to taste

-In a frying pan, brown 2 lbs ground meat and drain well
-In a large stew pot or Dutch oven, add meat and vegetables and stir over medium heat until onions and peppers wilt (approx 5 minutes)
-Add spices and seasonings, stir
-Add crushed tomatoes
-Add kidney beans that have been drained and rinsed
-Add beer, stir
-Add water (if needed) until desired consistency
-Bring to a boil, reduce heat to low
-Simmer for approximately 1 1/2 hours, stirring every 5 minutes or so

One last note from Fred, "Refrigerate over night in pot before eating. Not essential, but I think it tastes better, as all of the ingredients blend together nicely."

We like ours with light sour cream, shredded cheese, and oyster crackers. Thanks, Fred!

Fred's Turkey or Beef Chili


  1. I like stuff like this... looks good, and I'll bet it tastes great! =Paul

  2. Ooooh! A crockpot! Here's proof that I am a certifiable nerd - we went shopping at BB&B and I came across a crockpot and said to M Laz, "I think I'm gonna ask for one of these for Christmas. OH MY GOD! Why am I asking for that?!"


    The chili looks fantastic tho! :)