Monday, March 19, 2007

The Low-Carb Experiment (Part 1 of 3)

My sainted mother Mary Ann (don't get me wrong, she's still alive) is coming up this week, and she's doing me the favor of bringing not only herself, but her college-hood best friend, Mary Fran (I'm not making this up) as a body in need of dental hygiene help that I might prey upon. I mean, treat. That I might treat.

The last time Ma came up from southern Illinois, she told me ahead of time that she was on the South Beach Diet, and not to go to any trouble, she said. Just buy her some lean meats, string cheese, and some veggies, she said. Oh, and some sugar-free Jello. But what, I say? Go the easy route you say? NOT ACCEPT THE GLOVE CAST DOWN IN A CHALLENGE, YOU SAY? Oh, no. One large shopping trip to Joe Caputo's, a consult with my freebie Kraft South Beach recipe book, and it was game on, Mary Ann!

My first meal was a lunch for the two of us. I chopped some veggies crudite (still can't make the accent in this font, too lazy to try) and made a dip. I used an idea from the Kraft book, and made it, well... better. I used some home-made Greek yogurt from Caputo's as a base (you could use lowfat mayo and fat-free sour cream, instead), and added some fat-free yogurt to thin it out a bit. I added chopped cucumber, fresh dill, scallions, tahini paste, and a little Splenda (we're talking Phase I, people) and salt. Oh, and lemon juice.

It was thick, creamy and refreshing. We were scooping it by the quarter cupful. I readied the platter for a photo in my favorite spot-lite above the dishwasher, and as I did so, I realized Ma was not yet trained as my husband is. Where he would have waited patiently with fork in hand, she picked up a carrot and totally plunged into my PERFECT SWIRL. "My swirl!!" I cried, re-forming with the back of a spoon. This lady had a lot to learn!

The dip also went really well with the main protein attraction... And WHAT IS IT, you slobber on your keyboard? Oh HO! My four readers will have to wait in eager anticipation.

Tomorrow, probably. Or Wednesday. I am a master of suspense.

No comments:

Post a Comment